The Ultimate Dining Guide to Vegan and Vegetarian Dining in Salt Lake

Zest

275 S 200 W | Hours vary dependent upon day of the week | Takeout Available

Vegan, organic, and oh-so-stylish, Zest Kitchen & Bar takes plant-based dining to the next level—right in the heart of downtown Salt Lake. Their 100% vegan and gluten-free menu is packed with fresh, sustainable, and organic ingredients, delivering globally inspired flavors that don’t skimp on taste. With one of the largest selections of organic spirits, wines, and hand-crafted cocktails in town, it’s the perfect spot to sip and savor.

Heads up: Most dishes contain nuts, so be sure to chat with your server if you have allergies. Whether you’re here for a craft cocktail or a vibrant, flavorful meal, Zest proves that eating well never means sacrificing taste.

Rawtopia Living Cuisine and Beyond 

3961 Wasatch Blvd.  | Open 11 AM - 8 PM Sunday - Thursday,  11 AM - 9 PM Friday - Saturday | Takeout Available

At Rawtopia, every bite is a celebration of health, sustainability, and pure flavor—just 15 minutes from downtown Salt Lake City. Founded by Omar Abou-Ismail, whose passion for health and sustainability sparked a food revolution, this isn’t just a restaurant—it’s a movement. With a menu that’s 100% organic, non-GMO, gluten-free, and crafted using low-temperature techniques, every bite is designed to nourish your body and ignite your taste buds. Even Martha Stewart took notice, visiting the restaurant and later inviting Omar to film a cooking segment for Martha Cooks! Whether you’re diving into a sprouted raw dish or savoring a thoughtfully cooked meal, you’ll leave feeling energized, satisfied, and part of something bigger. Show up hungry, stay for the experience, and taste the love in every bite.

Vertical Diner

234 W 900 S | Open 8 AM - 10 PM Sunday - Thursday, 8 AM - 11 PM Friday, Saturday | Takeout Available

Recently crowned the Best Vegan Diner in the Country by VegNews, Vertical Diner is a Salt Lake legend, serving up plant-based comfort food for over 26 years. Craving something crispy? The house-made Tender Tigers are a must. All-day breakfast? Yes, please. And don’t sleep on their specialty burgers, each named after famous vegans—like the Joaquin Phoenix, stacked with tempeh bacon, BBQ sauce, and ranch, or the Ariana Grande, bringing the sweet-and-savory combo with pineapple, teriyaki, and chipotle aioli.

Pro tip: Tuesdays mean all-you-can-eat vegan pizza, so wear your stretchy pants and dig in! Plus, 90% of the menu can be made gluten-free, and it’s just 5 minutes from downtown, making it an easy and delicious stop.

Sweet Hazel & Company

1000 S Main Street #100 | Open 11 AM - 7:30 PM Monday-Tuesday, Thursday-Friday, 10 - 4 PM Saturday, Sunday | Takeout Available

At Sweet Hazel & Co Bakeshop & Bistro, indulgence is for everyone—because no one should feel left out of a seriously good treat. Every plant-based delight is dairy-free, egg-free, and made with options for gluten-free, nut-free, and sugar-free diets, so whether you're vegan or just love amazing sweets, you're in for a treat. Chef Fee’s Snix Bar—a dreamy combo of nougat, caramel, and peanuts dipped in semi-sweet chocolate—is proof that plant-based can be pure magic. But it’s not just about sweets—brekkie, brunchie, and lunchie are served all day, from hearty breakfast burritos to pancake stacks and epic sandwiches like the McHaze. No labels, no limits—just delicious, inclusive eating at its best!

Hopkins Brewing Company

1048 E 2100 S | Open 11 AM - 11 PM Sunday - Tuesday, 11 AM - 12 AM Wednesday - Saturday

Located in Sugar House, just 15 minutes from downtown, Hopkins Brewing Company is where craft beer, great food, and good vibes come together. With a full vegan and vegetarian menu featuring buffalo cauliflower, fried cheese curds, pretzels, veggie tacos, and vegan burgers, there’s something for everyone. The rotating tap list pairs perfectly with a huge selection of ciders, sakes, seltzers, cocktails, and mocktails. Stop by for games, daily events, or Small Batch Fridays. Whether it’s lunch, happy hour, or a night out, this local favorite has you covered!

SLC Goat Head

702 S 300 E, SLC Tuesday – Sunday 8 AM – 3 PM, Takeout Available

Bold flavors, creative combos, and a menu that keeps everyone happy—SLC Goat Head is the kind of brunch spot you bookmark and come back to. With craveable breakfast sandwiches and thoughtfully crafted vegan options, it’s an easy win for mixed groups and adventurous eaters alike.

Don’t miss the vegan omelettes or the fan-favorite Barbarella sandwich, stacked with seitan, house BBQ sauce, jalapeño slaw, cilantro, pickled daikon, and peanut sauce on a soft pretzel bun. Whether you’re brunching with friends or chasing your next great meal, SLC Goat Head brings big flavor and good vibes to every plate. Located just a few blocks from the Maven District.

Buds

509 E 300 S | Open 11 AM - 5 PM Monday - Saturday | Takeout Available

Located just east of downtown Salt Lake since 2012, Buds vegan sandwich shop has been serving up delicious, plant-based eats made with a deep love for animals and a commitment to homemade goodness. Every sandwich is crafted in-house, from proteins to sauces, ensuring fresh and flavorful meals. The menu features seasonal specials, and guests can enjoy the option of walk-up window ordering or placing an online order for easy pick-up. On pleasant days, diners can relax and savor their meal on the patio. Popular choices include the Buffalo sandwich with grilled veggie chicken in classic buffalo sauce and the Cheesesteak with smoky cheese sauce, grilled onions, and peppers. For a refreshing drink, guests can enjoy an ice-cold lavender lemonade, iced vanilla chai, or horchata cold brew.

Vegan Daddy Meats 

569 N 300 W, K102 | Open 2:30 PM - 8 PM Tuesday, 11 PM - 8 PM Wednesday - Saturday, 11 AM - 7 PM Sunday | Takeout Available

At Vegan Daddy Meats, Salt Lake City’s first plant butcher, the art of vegan meats is taken to the next level—just five minutes north of downtown! This spot is all about bold flavors and handcrafted, plant-based proteins, from Thai Sweet Chili Seitan to Tangy BBQ Cutlets, Battered & Fried Cutlets, and Steak Strips. But the real showstoppers? Stacked sandwiches like the Varby’s Veef & Cheddar and crispy Chik’n Sandwiches that will have you questioning everything you thought you knew about vegan food. Whether you're grabbing some retail goodies to take home or dining in for a feast, this is the go-to spot for next-level plant-based eats!

The Pie Pizzeria 

273 S 1300 E | Open 10:30 AM - 10 PM Monday - Thursday, 10:30 AM - 11 PM Friday - Saturday, 12 PM - 10 PM Sunday | Takeout Available

Craving a seriously satisfying takeout pizza? The Pie Pizzeria serves up handmade, fresh pies and a full vegan menu packed with flavor. Order online and swing by their convenient takeout spot near the University of Utah to grab fan-favorites like gooey vegan pull-aparts, crispy vegan wings with ranch, or specialty pizzas like the Buffalo Vegan or the Figaro—loaded with fennel sausage, Sicilian spiced tomatoes, and melty non-dairy cheese. Want to mix it up? Keep an eye out for their rotating vegan specialty pie—it’s always worth checking out!

Piper Down Pub

1492 S State St., SLC, Mon-Fri 11 AM – 2 AM, Sat-Sun 10 AM – 2 AM, Takeout Available

A longtime Salt Lake favorite, Piper Down Pub pairs laid-back pub vibes with one of the city’s most impressive vegan menus. With two dedicated vegan menus—one for brunch and one for late-night snacks—it’s a go-to spot for plant-based comfort food any time of day.

Brunch is especially popular thanks to $2 mimosas, but the vegan options shine around the clock. Dig into crispy fried pickles, spicy Tiger Wings, fishless tacos, the indulgent vegan Paddy O’Melt, or a hearty vegan Irish breakfast. Whether you’re stopping by for brunch, late-night bites, or a casual hang with friends, Piper Down Pub delivers bold flavors, generous portions, and an easygoing neighborhood feel. 21+ Establishment.

Handle Bar

751 N 300 West, SLC, Mon- Fri 11 AM – 1 AM, Sat – Sun 10 AM – 1 AM, Takeout Available

Located about 10 minutes north of Piper Down, Handle Bar is its laid-back sister spot in Salt Lake City’s Marmalade neighborhood—and a favorite for good drinks, great food, and even better vibes. With a strong lineup of local and domestic beers on tap and in bottles, a full bar, and plenty of plant-based options, it’s an easy pick for mixed groups.

The real draw? The year-round patio, perfect for hanging out with friends—fur babies included. Crowd favorites like the Tiger Wings, Fiesta Loaded Fries, and Buffalo Chick’n Mac bring big, craveable flavor, making this a go-to for casual hangs that stretch long into the evening. Just note: Handle Bar is exclusively 21+, so come ready to sip, snack, and settle in.

All Chay

1264 W 500 N | Open 11 AM - 9 PM Tuesday - Friday, 12 - 9 Saturday, 12 - 8 Sunday | Takeout Available

Salt Lake’s go-to for all-vegan Vietnamese eats, All Chay is a family-owned gem serving up warm, comforting bowls of pho, stacked banh mi, and even vegan shrimp! Wash it all down with a creamy Thai iced tea and save room for the vegan flan—because yes, dessert is always a good idea. If you’re craving bold flavors and hearty portions, this spot has your name written all over it. Dine in or take out at this casual restaurant with easy parking, located just two and a half miles west of downtown.

Veggie House

52 E 1700 S | Open 11 AM - 9 PM Monday- Saturday | Takeout Available

Craving orange chicken without the chicken? This casual Asian restaurant, Veggie House, located just south of Salt Lake City, has you covered with delicious plant-based versions of your favorite takeout dishes, including vegan sushi! From savory stir-fries and rich curries to flavorful noodle dishes, there's something for everyone. Whether you're in the mood for comfort food or something a bit lighter and fresher, this spot brings bold, satisfying flavors with a healthier twist. Take-out is available, making it perfect for a quick, tasty meal any time!

Takashi

18 W Market Street | Open 11:30 AM - 2 PM, 5:30 - 10 PM Monday - Friday, 5 PM - 10 PM Saturday

If you’re craving fresh, flavorful sushi with a side of style, this hip Japanese eatery & sushi bar is the spot to be! Takashi, known for its signature rolls, an impressive sake selection, and a killer cocktail menu, this place caters to everyone—including vegetarians and vegans. With four creative vegan sushi rolls and even vegan-friendly tempura, there’s plenty to love beyond the traditional sushi lineup. The vibe is lively and buzzing, so plan ahead—show up when it opens, book a lunch reservation, or hop on the waitlist and sip a cocktail next door at Post Office Place while you wait. However, you do it, just make sure you get in—this is one sushi experience you don’t want to miss!

Mi Ranchito Grill

3600 S State Street | Open 11 AM - 9 PM, Sunday - Thursday, 11 PM - 10 PM Friday - Saturday | Takeout Available

At Mi Ranchito Grill, vegan Mexican food isn’t just an afterthought—it’s a full-on fiesta, just 15 minutes south of downtown! With a separate vegan menu featuring all the classics—enchiladas, tamales, and street tacos—plus vegan horchata, there’s no missing out here. And because no great Mexican meal is complete without a little something to sip on, you can pair your plate with a killer margarita or cocktail. Want the ultimate experience? Mark your calendar for the first Friday of every month, when the entire buffet goes fully vegan—because great food is best when everyone can dig in!

Café Shambala

382 E 4^th Avenue, SLC, Tues – Sun 11:30 AM – 9 PM, Takeout Available

A neighborhood favorite in the Avenues, Cafe Shambala is a family-owned eatery serving up comforting Tibetan classics with plenty of vegan options. Vegans will love the veggie momos—steamed dumplings filled with fresh vegetables and served with a spicy dipping sauce—as well as hearty plates of spicy potatoes, eggplant, and mushrooms over flavorful rice. With its down-to-earth vibe and satisfying dishes, Cafe Shambala is the go-to spot for a cozy, plant-friendly meal just a mile north of downtown.

Himalayan Kitchen

360 S State St., SLC, Hours vary dependent upon day of the week, takeout available

Right in the heart of downtown, just across from the Salt Lake Public Library and City & County Building, Himalayan Kitchen serves up authentic Nepali and Indian cuisine with plenty of vegan options. Favorites include Chowchow, a Nepali stir-fried noodles with vegetables, Aloo Tama Bodi, a tangy Nepali-style curry with black-eyed peas, and Aloo Simi, green beans cooked with Himalayan herbs in a ginger-tomato sauce. After a day of exploring the city, stop in for a flavorful, plant-friendly dinner before heading out to experience Salt Lake’s nightlife. With bold spices, hearty portions, and a welcoming vibe, it’s a downtown favorite for locals and visitors alike.

Eats Bakery & Coffee

248 E 100 S, SLC, Wed-Fri 7 AM – 3 PM and Sat-Sun 8 AM – 3 PM, Takeout Available

In the heart of downtown Salt Lake, this 100% vegan bakery and coffee shop in the heart of downtown is owned by two Army veterans and serves up some of Salt Lake’s most craveable plant-based treats. Known for their oversized cinnamon rolls and filled doughnuts—like pistachio white ganache and bourbon vanilla bean—Eats Bakery is a must-stop for anyone with a sweet tooth. Their specialty drinks, including the cookie butter latte and pistachio matcha, are just as worthy of the hype.

Looking for something savory? Grab a bacon or sausage biscuit sandwich or a hearty breakfast burrito. On the go? Eats cans their fresh beverages on-site, making it easy to take one with you. Join the Eats Bottle Club and earn a free drink after nine purchases.

Monkeywrench

53 E Gallivan Ave | Open 4 PM - 10 PM Monday - Thursday, 4 PM - 11 PM Friday, 12 PM - 11 PM Saturday | Takeout Available

At Monkeywrench, Salt Lake’s premier vegan ice cream shop, dairy-free indulgence is just a walk-up window away! Located right in downtown, this small-batch creamery serves up over a dozen house-made flavors daily, from Budderfinger Fudge to Lavender, Tea & Biscuits, and Chocolate Orange Honeycomb—each one rich, creamy, and completely plant-based. Along with scoops, grab a pint, milkshake, ice cream sandwich, or a fresh-brewed coffee to go. No dairy, no compromise—just pure, delicious, vegan goodness!

The Dough Miner

945 S 300 W #101 | Open 7:30 AM - 2 PM Monday - Friday, 8 AM - 2 PM Saturday - Sunday | Takeout Available

At The Dough Miner, plant-based indulgence is just part of the lineup, with oversized vegan doughnuts and SLC-style bagels topped with house-made vegan cream cheese. These handcrafted doughnuts are bigger, bolder, and just as decadent as their classic counterparts, while the chewy, hole-free bagels deliver a satisfying bite with rich, creamy, vegan-friendly toppings. Whether it's breakfast on the go or a midday treat, these delicious vegan options prove that plant-based can be just as indulgent!

Normal Ice Cream

169 E 900 S, SLC, 12 PM- 10 PM Everyday, Takeout Available

Ice Cream Truck Shop, 1354 E 3300 S, Millcreeak, 12 PM – 9 PM Everyday

A 2023 James Beard semifinalist for Outstanding Bakery, Normal Ice Cream is anything but ordinary. Known for its wildly creative—and sometimes delightfully “odd”—flavor combinations, this Maven District favorite offers both vegan and non-vegan ice cream, with plenty of standout plant-based options that steal the show.

New flavors drop monthly, keeping things fresh and exciting, with rotating favorites like blood orange, carrot cake, rice pudding, red velvet, and plum. Whether you’re in the mood for creamy soft serve, a handheld ice cream bar, an indulgent ice cream sandwich, or a pint to take home, there’s no wrong choice here. Don’t skip the beverage menu either—most drinks can be made vegan, making it easy to pair your scoop with something equally craveable.

Inventive, high-quality, and endlessly fun, Normal Ice Cream is a must-stop for dessert lovers looking to try something a little unexpected.

Baby’s Bagels

204 E 500 S, SLC, Sun – Mon 7:30 AM – 2 PM

Craving a New York–style bagel in Salt Lake? Baby’s Bagels brings a taste of the East Coast right to the mountains. Born and raised in Salt Lake City, Baby’s hand-rolls, kettle-boils, and bakes fresh bagels every morning using just five simple ingredients: Utah-milled organic flour, Salt Lake City water, yeast, barley malt, and salt. The result? Perfectly chewy, golden bagels that are classic back-east style with a hometown twist.

Vegans are in luck—house-made vegan cream cheese and fresh veggies make for a satisfying bagel or hearty sandwich. Whether you’re grabbing a quick breakfast, fueling up for a day exploring, or enjoying a leisurely morning with a coffee, Baby’s Bagels delivers bold flavor, quality ingredients, and that warm, neighborhood vibe that keeps locals coming back.