Salt Lake City is a paradise for the wellness seeker. Self-care warriors will find countless ways to exercise, relax, decompress, and rejuvenate. Whether stocking your itinerary with activities like lavish spa days or salon visits or simply adding on a spontaneous yoga or group fitness class, you’ll find wonderful ways to practice wellness in SLC. 

Let’s Move 

Fitness Centers & Gyms

Gyms of all sort abound in Salt Lake, from the regular workout, lift, and classes-style organizations, to specialty gyms. If you’re looking for a high-intensity, rhythmic indoor cycling class, Mcycle, across the street from Pioneer Park, might be exactly what you’re looking for. A dedicated staff of friendly and dynamic instructors guide students through Mcycle’s signature High-Intensity Indoor Cycling classes. Music of all genres power these 45-minute sessions, getting your heart racing to the beat and boosting mindfulness in the process. For those looking for a different, transformative experience, the off-bike Breathe To The Beat classes offer an active meditation technique based in synchronized breathing.

For a boutique fitness experience, check out Rebel House. First, choose from the downtown or historic Sugar House neighborhood locations. Then take your pick from boxing-inspired high-intensity interval training, rhythm-based indoor cycling, music-fueled yoga, and more.


For yoga classes performed with heart in a relaxed atmosphere, remain centered in the present moment at one of three Centered City Yoga locations. Here you’ll find instructors who love teaching and guiding students of all experience levels.

With all-encompassing views of the Wasatch Mountains, Salt Lake Power Yoga’s sun-drenched studio is a great place to get your stretch on. Opt for heated PowerFlow yoga or additional classes and workshops in one of their many smaller studios to leave you feeling renewed and energized.  

Spa Life, Best Life


Take your wellness to the next level at one of our widely celebrated Salt Lake City spa resorts. Awarded Five Stars by Forbes and located in The Grand America Hotel, The Grand Spa offers out-of-this-world spa and salon treatments, wellness classes, a 24-hour fitness center, and more, so you’re ready to take on “real life” post-vacation. 

The Kura Door Holistic Japanese Spa bases its approach to wellness and beauty on ancient Eastern philosophies that are so relevant to counterbalance the demands of the modern world. They offer a thorough menu of massage services, manicures and pedicures, skincare, and healing infused baths, so you can find the peace within which we all seek.


Self-care is essential to wellness, and the right salon provides numerous opportunities to nurture body, mind, and spirit.

Take a day to yourself and head to the award-winning Landis Lifestyle Salon with locations downtown and in Sugar House. Treat yourself to first-class hair services, facials, manicures, and pedicures. The menu of exciting services doesn’t end there. Landis is truly a salon for those seeking a memorable day of indulgent wellness.

Another noteworthy SLC salon is Salon Keiji. With an extensive menu of hair and skin services, you can pop in for a quick color and trim or a new trendsetting look. Their knowledgeable stylists are always ready to show you the latest cuts to make you look and feel your best.

Salt Lake Wellness in Action

Do you want to know what Salt Lake's spas, salons, and other wellness offerings are really like? Check out these photos from regular visitors like you.