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Last Updated on October 9, 2024 by Sarah Puckett

This 3-day Salt Lake City itinerary is perfect for all outdoorsy travelers visiting Utah, whether you are passing through for a short visit on your way to Utah’s national parks, or making SLC your main destination!

As frequent travelers to Utah, we love exploring the state’s national parks and incredible natural landscapes. We’ve flown in and out of Salt Lake City countless times, but hadn’t taken the time to properly discover all that Salt Lake has to offer until our recent long weekend trip at the end of September 2024. And let me tell you – WE HAVE BEEN MISSING OUT.

Salt Lake City is mere minutes driving distance to iconic alpine hikes, stunning waterfalls, and unique outdoor adventures like aerial trams and mountain coasters. Seriously, I never thought I’d say this about a city, but Salt Lake truly offers everything a nature-loving traveler could ask for.

In this guide, I share exactly how we spent 3 perfect days in Salt Lake, from hikes to sights to bites and more! Plus, this itinerary was crafted in partnership with Visit Salt Lake, who provided expert guidance on the absolute best way for to spend an adventurous long weekend in the area.

I wrote this post in paid partnership with Visit Salt Lake. As always, all opinions are my own. Thanks for reading! – Sarah

3 Day Salt Lake City Itinerary

Salt Lake City Itinerary At-A-Glance

Day 1

• Breakfast at Eva’s Bakery
• Visit Antelope Island State Park
• Scenic drive through Big Cottonwood Canyon
• Dinner at Sapa

Day 2:

• Breakfast at Cupla
• Hike in the Wasatch Mountains
• Scenic drive it Little Cottonwood Canyon
• Visit Snowbird Resort
• Dinner at Ivy and Varley

Day 3:

• Wheeler Historic Farm
• Downtown Salt Lake City self-guided walking tour
• Utah Museum of Natural History
• Red Butte Garden

Day 1

Breakfast at Eva’s Bakery

Start your day at Eva’s Bakery, a charming French patisserie in the heart of downtown Salt Lake City. We walked from our hotel our first morning in town, and as we neared the bright blue facade I was brought back to my study abroad days when I spent a semester in France. Eva’s Bakery feels that authentic. As soon as we stepped in, the sweet and savory aroma of their freshly baked pastries, tarts, and coffee greeted us.

Tim and I each ordered lattes to go with our pastries. I got a delectable fruit tart so rich I took half of it with me to go for a tasty post-hike treat later in the day.

Note that the bakery and cafe open at 7:30 am, but the kitchen does not open for breakfast until 8 am, so if you want hot food and not just pastries, keep that in mind!

Visit Antelope Island State Park

Less than an hour from downtown Salt Lake City, an otherworldly landscape surrounded by the Great Salt Lake awaits at Antelope Island State Park.

Entrance Information for Antelope Island State Park

Entrance to Antelope Island State Park costs $15 per vehicle, which covers day use for all passengers. If you’re biking or walking in, the fee is $3 per person. The park is open year-round, and you can pay at the entrance gate or use the self-pay station if it’s after hours. The 7-mile causeway that connects the island to the mainland is also included in the entrance fee, so there are no extra tolls for driving in on the causeway.

About the Great Salt Lake

Utah’s Great Salt Lake is the largest saltwater lake in the Western Hemisphere, covering around 1,700 square miles. The lake is a remnant of the ancient Lake Bonneville, which once covered much of the Great Basin during the last Ice Age over 10,000 years ago.

One of the lake’s most striking features is its salinity— up to 27%, which is several times saltier than the ocean, making it nearly impossible for most aquatic life to survive. However, the lake supports massive populations of brine shrimp and brine flies, which, in turn, provide food for millions of migratory birds, making it a key stopover on the Pacific Flyway.

Scenic Drive through Antelope Island State Park

Start your visit to the park with the scenic drive through Antelope Island State Park. It’s a breathtaking way to take in the island’s diverse landscapes and wildlife without much effort.

The main road loops around the island, offering stunning views of the Great Salt Lake, open grasslands, and rugged mountains. As you drive, you’ll likely spot bison grazing near the roadside, along with pronghorn antelope, coyotes, and a variety of bird species, especially near the lake’s shoreline.

The road is well-paved and easy to navigate, with plenty of pull-off spots for photos or to stretch your legs.

Be sure to stop at Buffalo Point for panoramic views or visit Fielding Garr Ranch for a dose of local history.

Hiking in Antelope Island State Park

Hiking on Antelope Island offers a range of experiences, from short, scenic strolls to more challenging climbs with rewarding views.

If you’re looking for a moderate hike, Dooly Knob is a great choice—it’s about 2.6 miles round trip and gives you a stunning 360-degree view of the island and the Great Salt Lake from the top, without being too strenuous. This is the trail we hiked with Cassie from Visit Salt Lake and we loved it! At the top of Dooly Knob we had incredible views of the lake and rugged shoreline of Antelope Island from atop the rocky summit.

For more ambitious hikers, Frary Peak is the highest point on the island and a must-do for anyone seeking a more challenging adventure. The trail is around 7 miles round trip, with steep sections and rocky terrain, but the sweeping views from the summit are absolutely worth it. On clear days, you can see all the way to the Wasatch Mountains. Note that this trail is fairly long and strenuous, so if you’re shorter on time we recommend Dooly Knob instead like we did!

Whichever hike you choose, make sure to bring plenty of water and sunscreen, as the trails are mostly exposed and can get hot, especially in the summer. Even on the fall day in late September when we hiked, we were all sweating under the hot sun and scarce shade!

Wildlife Viewing

One of the best parts about visiting Antelope Island State Park is the incredible wildlife. The island is home to around 700 free-roaming bison, which are often spotted grazing in the grasslands or near the road.

It’s amazing to see these massive animals up close, but remember to keep a safe distance—bison can be unpredictable!

In addition to bison, the island is home to pronghorn antelope, mule deer, and coyotes. We had the incredible experience of observing a coyote from our car for several minutes as he stalked and then attacked prey in the tall grasses. It was a failed hunt, but seeing the pounce was something we’ll NEVER forget!

Birdwatchers will love the variety of species here, especially near the lake’s shoreline, where you can spot everything from American avocets to pelicans.

If you’re visiting in the spring or fall, keep an eye out for migrating birds—Antelope Island is a key stop on the Pacific Flyway.

Lunch at The Hog Wollow

If you’re looking for a great spot to grab lunch after a morning exploring, The Hog Wallow Pub is a local gem worth checking out. Nestled at the base of the Wasatch Mountains in Cottonwood Heights, it’s about a 50-minute drive from Antelope Island and a great lunch stop before the next activity on this 3 day Salt Lake City itinerary!

This cozy pub has a laid-back vibe with rustic decor, plenty of outdoor seating, and live music on weekends.

Tim ordered their Cuban sandwich with fries, while I ordered my go-to French dip sandwich with a side of coleslaw. Cassie ordered the nachos, which were HUGE!

They also have a solid selection of burgers, wings, and craft beers if you’re craving something hearty.

Pro Tip: Sit in the outdoor courtyard if the weather is nice! It’s a beautiful, shady oasis surrounded by trees.

Afternoon Scenic Drive Big Cottonwood Canyon

Big Cottonwood Canyon is one of several scenic canyons in Salt Lake City and one of Utah’s best-kept secrets. The drive through the canyon offers an incredible mix of towering cliffs, winding roads, and lush forests. During our visit in late September, the fall colors looked like a kaleidoscope of Skittles. The array of oranges, reds, yellows, and greens is simply breathtaking!

As you ascend the canyon, you’ll be surrounded by rugged rock formations and sweeping mountain views, making it a perfect place to relax and soak in the natural beauty of the Wasatch Range. There are plenty of spots to pull over, take photos, and explore the outdoors if you feel like stretching your legs.

Here are some of our recommendations:

• Hidden Falls: Located just past the S-curve along the canyon road, near the trailhead for the popular but challenging Lake Blanche hike, Hidden Falls is a short, easy walk from the parking area. The waterfall isn’t huge, but it’s beautiful, and it’s a great spot to cool off or take a quick breather before heading further up the canyon. Just be extra careful crossing the road due to traffic, especially on weekends!
• Mill D. Fork North Trailhead: This photogenic stop features a beautiful wooden bridge and boardwalk leading to a network of trails that lead to destinations like Dog Lake, Desolation Lake, and Donut Falls.
• Silver Lake: Continuing up the canyon, make sure to stop at Silver Lake, located near the Solitude Mountain Resort. The lake is surrounded by an easy, flat boardwalk trail, making it accessible for all levels. It’s an ideal spot for a leisurely afternoon walk, wildlife viewing, or simply relaxing by the water with a stunning mountain backdrop.
• Brighton Resort: At the top of Big Cottonwood Canyon, you’ll find Brighton Resort, another popular spot for both winter skiing and summer hiking. Brighton has a more laid-back, family-friendly atmosphere, and during the summer, the surrounding trails are perfect for hiking and mountain biking. One popular trail is the Lake Mary hike, which starts near the resort and leads you to a series of alpine lakes. Brighton is also a great place to wrap up your scenic drive with a peaceful walk around the base area or just relax and take in the breathtaking scenery of the surrounding peaks.

Dinner at Sapa Sushi Bar and Asian Grill

For dinner on your first night in Salt Lake City, I highly recommend Sapa Sushi Bar and Asian Grill, one of the city’s top spots for Japanese cuisine. Their sushi is fresh and creative—Tim and I couldn’t get enough of the Volcano Roll with crab, albacore, tuna, masago, onion, avocado, cucumber, and which came out on fire to complete the volcano theme. If you’re not a sushi fan, they also have delicious non-sushi options like ramen and teriyaki dishes. The vibe is trendy yet relaxed, making it a perfect place to unwind after a day of exploring.

Day 2

Breakfast at Cupla

After a restful night in Salt Lake City, start your day with breakfast at Cupla, a cute downtown café known for its excellent coffee and fresh, locally sourced breakfast options. Whether you’re craving a hearty breakfast burrito or a lighter bagel with cream cheese, Cupla has something for every taste. Tim and I loved their lattes—smooth, flavorful, and perfect to kick off a day of adventure in the mountains.

Hike in the mountains near Salt Lake City

Once you’ve fueled up, it’s time to hit the trails. Salt Lake City is surrounded by some incredible hiking opportunities, with many trails just a short drive from downtown.

Here are a few recommended hikes that offer stunning mountain scenery:

• Lake Blanche: This 6.8-mile round-trip hike is a must-do for its jaw-dropping views. The trail is challenging with a steady incline, but the reward is worth it—a serene alpine lake with the towering Sundial Peak reflecting in the water.
• Donut Falls: If you’re looking for something more family-friendly or shorter, Donut Falls is a great option. It’s a 1.5-mile round-trip hike that takes you to a unique waterfall where the water flows through a circular hole in the rocks—hence the name! It can be super slippery on the rocks, though, so walk with care!
• Bell Canyon: The Bell Canyon Lower Falls for a 5.2-mile round trip hike to a beautiful waterfall.
• Fifth Water Hot Springs: If you’re willing to drive a little further (about an hour south of Salt Lake City), this 4.5-mile round-trip hike leads to natural hot springs where you can soak in warm, mineral-rich pools. It’s a bit off the beaten path but well worth it if you’re looking to relax in nature after a morning of hiking.

Scenic Drive in Little Cottonwood Canyon

After your morning hike, take a scenic drive up Little Cottonwood Canyon. This canyon is home to some of the most breathtaking views in the area, with towering granite cliffs and vibrant forests surrounding you at every turn. There are several pull-offs where you can take in the scenery or snap some photos, so take your time enjoying the winding roads and mountain vistas.

Lunch at Snowbird

For lunch, head up to Snowbird, one of Utah’s premier mountain resorts nestled high in Little Cottonwood Canyon. The dining options here are fantastic, with fresh, mountain-inspired cuisine at restaurants like The Atrium or The Forklift.

Of course, if it’s Oktoberfest when you visit, you simply must get a pretzel with beer cheese and a bratwurst!

Afternoon Activities at Snowbird

After lunch, spend some time enjoying all that Snowbird has to offer! Visiting Snowbird during the summer offers an incredible mix of outdoor adventure and relaxation, making it a must-visit stop in the Salt Lake City area.

One of the most unique experiences is the Snowbird Aerial Tram, where you can actually ride on the roof! This scenic tram takes you to the top of Hidden Peak, over 11,000 feet above sea level, offering unbeatable panoramic views of the Wasatch Mountains and beyond. The roof ride is an adrenaline rush and gives you a completely open-air experience, making you feel even more connected to the incredible landscape. If the rooftop sounds too intense, don’t worry, you can also ride inside the enclosed part of the tram! Once at the top, you can hike around, grab lunch at the Summit Restaurant, or just take in the views.

Note that the Summer Scenic Tram runs through mid-October, typically closing on the last day of the annual fall Oktoberfest celebration. The Winter Scenic Tram then opens in mid-to-late November. The dates change each year, though, so be sure to check the Snowbird website for current schedules.

For more thrills, check out the Alpine Slide and the Mountain Coaster. The Alpine Slide is perfect for kids and adults alike, letting you zip down a winding track on a sled while controlling your speed. The Mountain Coaster, on the other hand, is a more intense, high-speed ride through the forest with sharp turns and fast descents—it’s like a roller coaster, but with the mountain as your track!

If you’re into hiking or mountain biking, Snowbird offers plenty of trails accessible from the resort. You can even take the tram up to Hidden Peak and then hike down for a more relaxed option. For something a little more laid-back, the resort also has a climbing wall, bungee trampolines, and a ropes course for family-friendly fun.

And don’t miss Oktoberfest if you’re visiting in late summer or fall—it’s one of the best celebrations in the area with traditional German food, beer, live music, and activities for all ages.

Pro Tip: Purchase the all-day activity pass for unlimited access to all of the activities at Snowbird.

Dinner at Ivy and Varley

End your day with dinner at Ivy and Varley, a chic and modern restaurant in downtown Salt Lake City. With its trendy atmosphere and creative menu, it’s a great spot for a more upscale dining experience. Tim and I loved the ambiance here—elevated but still comfortable.

Tim ordered the classic burger and fries, while I enjoyed the cashew kimchi bowl. Don’t miss the delicious “everything bagel” inspired Brussel sprouts or the baked goat cheese appetizer, too!

Day 3

On your final day in Salt Lake City, start with a delicious breakfast before diving into some of the city’s cultural and historic highlights.

Breakfast

If it’s a Sunday, I highly recommend heading to the Sunday Market at Wheeler Historic Farm. The market runs in the warmer months and is filled with local vendors offering everything from fresh produce to handmade crafts to coffee to breakfast and lunch bites. You can grab breakfast from one of the food carts—think fresh pastries, breakfast burritos, or artisan coffee—and enjoy it while wandering the farm grounds. The market has a great local vibe, and it’s a fun way to kick off your morning.

If the market isn’t happening, or if you’re visiting outside of market season, here are a couple of other tasty breakfast options in the city:

• The Park Café: This cozy spot near Liberty Park is a local favorite for its hearty breakfasts, including pancakes, omelets, and their famous French toast.
• Publik Kitchen: If you’re in the mood for a trendy, farm-to-table vibe, Publik Kitchen serves up delicious breakfast classics with a modern twist, from avocado toast to their popular breakfast burrito, all made with locally sourced ingredients.

Wheeler Historic Farm

After breakfast, spend some time exploring Wheeler Historic Farm. This working farm and living history museum gives you a glimpse into Utah’s agricultural past. You can explore the historic farmhouse, visit the barnyard animals, or even take a wagon ride around the farm. It’s a family-friendly, laid-back way to start the day, and the beautiful open spaces make it a peaceful retreat within the city.

Utah Natural History Museum

Next, head over to the Natural History Museum of Utah, located on the east bench of Salt Lake City near the foothills. The museum is fascinating for both kids and adults, with exhibits covering everything from the region’s ancient dinosaurs to the cultures of Utah’s Indigenous peoples. One of my favorite parts is the Great Salt Lake exhibit, which gives you an in-depth look at this unique ecosystem. The rooftop terrace offers spectacular views of the valley, so be sure to check that out while you’re there!

Red Butte Botanic Gardens

If you’re in the mood for a little greenery, a stop at the Red Butte Garden—located right next to the Natural History Museum—is a must. These stunning botanical gardens feature a variety of themed landscapes, including native plants and beautiful flower displays. In the summer, they also host concerts, so check the schedule if you’re visiting during the warmer months. It’s a peaceful spot to wander, take photos, and soak in the beauty of the area.

Stroll Downtown Salt Lake City

After spending the morning exploring, take a stroll through downtown Salt Lake City. The downtown area is compact and walkable, with a mix of modern architecture, historic landmarks, and plenty of shops and cafes to explore along the way.

As you walk downtown, there are a few key landmarks you won’t want to miss:

• Capitol Theatre: For a dose of culture and history, stop by the Capitol Theatre. This historic venue, which dates back to 1913, is a beautiful example of early 20th-century architecture and still hosts performances by Ballet West, the Utah Opera, and other arts organizations. Even if you’re not seeing a show, it’s worth a walk by to admire the ornate exterior.
• Temple Square: The heart of Salt Lake City, Temple Square is home to the iconic Salt Lake Temple, one of the most recognizable buildings in the state. While the temple itself is undergoing renovation at the time of this writing in 2024, you can still explore the beautiful grounds, visit the visitor center, or take a tour to learn more about the history of the city and the LDS Church.
• Utah State Capitol: Perched on a hill overlooking the city, the Utah State Capitol offers breathtaking views of the surrounding mountains and valley. The building itself is stunning, with grand architecture and beautifully landscaped grounds. You can take a free tour of the interior or simply walk around the grounds and enjoy the scenery.

Travel Planning Tips for 3 Days in Salt Lake City

Now that we’ve covered all the incredible things you can do in 3 days in Salt Lake City, let’s talk about the logistics of how to get there, what to pack, where to stay, and more!

Getting to Salt Lake City

Salt Lake City is one of the largest travel hubs in the Southwest, making it fairly easy to get to whether you are flying or driving!

• By Air: If you’re flying in, Salt Lake City International Airport (SLC) is just a 10-15 minute drive from downtown. It’s well-connected with direct flights from most major U.S. cities, making it super convenient if you’re looking for a quick getaway. If you do fly, we recommend also renting a car upon arrival as this will be the easiest way to get around, especially for the hikes and nature activities on this itinerary.
• By Car: If you’re road-tripping, Salt Lake City is easily accessible via I-15, which runs north-south, or I-80, which runs east-west. Coming from Colorado, for example, it’s about an 8-hour drive from Denver. Tim and I have made this drive a few times, and it’s a pretty scenic route, especially as you get closer to the Utah border. You’ll pass through wide-open spaces and even catch some of those mountain views that make the state famous.

Where to Stay

We opted to stay at the Monaco Kimpton, located in downtown Salt Lake City. It’s a boutique hotel with a modern, chic feel—perfect if you love a cozy yet upscale experience. The location couldn’t be better; you’re walking distance from some great restaurants, bars, and shops.

The hotel offers complimentary Micro Kickboard scooter rentals and helmets, which is such a cool perk if you want to explore the city without driving. They also have a nightly wine hour, onsite bar and restaurant, and fitness center. The rooms were spacious, clean, and had a mix of contemporary design with a little splash of that Kimpton quirkiness. Plus, Kimpton is one of the most pet-friendly hotel brands out there. I’d definitely stay here again!

What to Pack

Salt Lake City’s climate can vary quite a bit, so packing smart is key, especially if you’re planning to mix city exploration with outdoor adventures. Here are some essentials you’ll want to bring:

1. Layered Clothing: Even in summer, temperatures can drop at night, and if you’re planning to head up into the nearby mountains, it can be much cooler. A light jacket or fleece is always a good idea.
2. Comfortable Walking Shoes: Downtown is super walkable, and if you’re venturing out for hikes or park explorations, make sure you’ve got solid hiking boots or at least trail-friendly sneakers.
3. Sunscreen & Sunglasses: Utah is known for its sunny days, so protect your skin and eyes, especially if you’ll be spending time outdoors. Even in the winter, the sun can be intense.
4. Water Bottle: Whether you’re wandering the city or exploring nearby trails, Salt Lake City’s high elevation can make dehydration hit faster than you expect.
5. Outdoor Gear: If you’re planning to take advantage of the surrounding mountains for skiing, hiking, or other outdoor activities, pack accordingly. Don’t forget a hat and gloves for cooler months.
6. Swimwear: Many hotels, including the Monaco Kimpton, have indoor pools. And if you’re planning to hit the Great Salt Lake or any local hot springs, you’ll definitely want your swimsuit.

Weather/Climate

Salt Lake City’s climate is pretty diverse, with four distinct seasons. Here’s what you can generally expect:

• Spring (March to May): This time of year can be unpredictable—some days are sunny and warm, while others might still feel a little wintry. Daytime highs range from 50°F to 70°F (10°C to 21°C), but nights can dip below freezing in early spring.
• Summer (June to August): Summers are warm and dry, with temperatures often reaching into the 90s°F (32-35°C). If you’re planning outdoor adventures, aim for early mornings or late afternoons to avoid the heat. The dry climate means it cools down at night, so it’s still pleasant for evening strolls.
• Fall (September to November): Fall is one of the best times to visit. Temperatures are mild, ranging from 60°F to 80°F (16°C to 27°C) in September but can dip into the 30s°F (0°C to 5°C) by November. The fall colors are gorgeous if you’re heading into the mountains at the end of September or early October!
• Winter (December to February): Winter brings cold temps and snow, especially in the mountains. In the city, you’ll see temps averaging between 30°F and 40°F (-1°C to 4°C), but the nearby ski resorts get plenty of snow, so pack your winter gear if skiing is on your agenda.