• Classes & Workshops
  • Little Cottonwood
  • Presented By: Alta Canyon Sports Center
  • At: Alta Canyon Sports Center
  • 9565 S Highland Dr, Sandy, UT 84092
  • 09/25/2021 - 09/25/2021
  • 8:00 AM - 9:00 AM
  • pin_drop Map & Location
  • format_align_left Overview
    The beauty of Yoga is you don’t have to be a Yogi to reap the benefits. Yoga will calm the mind and strengthen the body. In this class, the postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. 🌈Your body is meant to move and lengthen on a consistent basis. Try a class to feel the benefits of this practice.Try this class to uplift your spirit, inspire creativity, and calm your nervous system. A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.Yoga professes a complete system of physical, mental, social, and spiritual development. Improve your flexibility and strength with Yoga.Need to Stand up straighter? Many poses in yoga can strengthen the core muscles in your stomach and back. Ease stress and anxiety levels. Yoga involves breathing exercises that force you to pay attention to your breath.

    Event Info

    • Presented By: Alta Canyon Sports Center
    • Dates: September 25, 2021
    • Location: Alta Canyon Sports Center
    • Address: 9565 S Highland Dr, Sandy, UT 84092
    • Time: 8:00 AM to 9:00 AM
    • Categories: Discounts & Free, Student Discounts, Health & Wellness, Classes & Workshops
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