Yoga Workshop: A Study of the Yamas

  • Classes & Workshops
  • Millcreek
  • Presented By: Life and Laughter Coaching
  • At: Vitalize Community & Healing Arts Studio
  • 3474 South 2300 East #12, Salt Lake City, UT 84109
  • 06/26/2021 - 06/26/2021
  • 11:00 AM - 5:00 PM
  • pin_drop Map & Location
  • format_align_left Overview
    11:00 - 12:30: Welcome - Yamas IntroductionYin Yoga - Ahimsa (Non-violence toward ourselves and others)Satya meditation - Standing in your Truth12:30 -1:15: Lunch provided by Roots Cafe (Included in ticket price)1:15 - 2:30: Yoga - Asteya (non-grasping, non-comparison)2:30 - 2:45: Break/Journaling2:45 - 3:15: Brahmacharya (Controlling energy) Meditation and Journaling3:15 - 4:30: Aparigraha Yoga - (Letting go)4:30 - 5:00: Review, Journaling & ClosingWhether you have a deep understanding of the Yamas, or would just like to know more, this workshop will help you take the practice of the Yamas into your life.Please bring a yoga mat, block, strap and eye pillow. Bring your favorite journal, or one will be provided. The Workshop is worth 5 CE credits from Yoga Alliance. Certificates will be provided if needed.

    Event Info

    • Presented By: Life and Laughter Coaching
    • Dates: June 26, 2021
    • Location: Vitalize Community & Healing Arts Studio
    • Address: 3474 South 2300 East #12, Salt Lake City, UT 84109
    • Time: 11:00 AM to 5:00 PM
    • Categories: Classes & Workshops, Health & Wellness, Outdoor Recreation
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