Name: Virtual Mindfulness Meditation
Start: 2021-02-01
End: 2021-04-28
Location: Online/Virtual Space

Virtual Mindfulness Meditation

Classes & Workshops
Virtual
Presented By: Red Butte Garden - Utah's Botanical Garden
At: Online/Virtual Space
, Online/Virtual, UT 00000

02/27/2021 - 04/28/2021
6:30 PM - 11:59 PM

Take a moment for yourself during the work week and join Maurena Grossman RN-C-MI in the Garden for a moment of Mindfulness. Maurena tends to focus on mindfulness meditation, but often adds a little bit of self-compassion and loving-kindness to the practice. Mindfulness Meditation can be practiced while sitting, standing, lying down, or walking.“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Jon Kabat-Zinn, the founder of Mindfulness-Based Stress ReductionREGISTRATION REQUIREDJoin us for a Guided Meditation practice every Monday and Wednesday evening and Silent Morning Meditation every Tuesday. Students will be sent a Zoom link prior to the first class.Online class registration includes one free admission pass to Red Butte Garden.

Event Info

Presented By: Red Butte Garden
Dates: 2/22/2021, 2/23/2021, 2/24/2021, 3/1/2021, 3/2/2021, 3/3/2021, 3/8/2021, 3/9/2021, 3/10/2021, 3/15/2021, 3/16/2021, 3/17/2021, 3/22/2021, 3/23/2021, 3/24/2021, 3/29/2021, 3/30/2021, 3/31/2021, 4/5/2021, 4/6/2021, 4/7/2021, 4/12/2021, 4/13/2021, 4/14/2021, 4/19/2021, 4/20/2021, 4/21/2021, 4/26/2021, 4/27/2021, 4/28/2021
Location: Online/Virtual Space
Address: Online/Virtual, UT 00000
Time: 6:30 PM to 11:59 PM
Categories: Classes & Workshops, Health & Wellness, Virtual, Outdoor Recreation

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