Keep It Movin' Class

  • Classes & Workshops
  • Little Cottonwood
  • Presented By: Alta Canyon Sports Center
  • At: Alta Canyon Sports Center
  • 9565 S Highland Dr, Sandy, UT 84092
  • 01/11/2022 - 03/30/2022
  • 10:00 AM - 11:00 AM
  • pin_drop Map & Location
  • format_align_left Overview
    This class is designed for anyone who may want a gentler approach to fitness. Music from the 40s, 50s & 60s provides the inspiration to get moving! Low impact, strength training, and balance work combined with a fun atmosphere.People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer's disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers. Enhances mobility, flexibility, and balance.Bethne leads this class every Monday and Wednesday at 10 am.

    Event Info

    • Presented By: Alta Canyon Sports Center
    • Dates: 1/19/2022, 1/24/2022, 1/26/2022, 1/31/2022, 2/2/2022, 2/7/2022, 2/9/2022, 2/14/2022, 2/16/2022, 2/21/2022, 2/23/2022, 2/28/2022, 3/2/2022, 3/7/2022, 3/9/2022, 3/14/2022, 3/16/2022, 3/21/2022, 3/23/2022, 3/28/2022, 3/30/2022
    • Location: Alta Canyon Sports Center
    • Address: 9565 S Highland Dr, Sandy, UT 84092
    • Time: 10:00 AM to 11:00 AM
    • Categories: Outdoor Recreation, Discounts & Free, Student Discounts, Classes & Workshops, Health & Wellness
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