Circuit Training Class

  • Classes & Workshops
  • Little Cottonwood
  • Presented By: Alta Canyon Sports Center
  • At: Alta Canyon Sports Center
  • 9565 S Highland Dr, Sandy, UT 84092
  • 09/27/2021 - 09/27/2021
  • 6:00 AM - 7:00 AM
  • pin_drop Map & Location
  • format_align_left Overview
    Circuit training is a form of body conditioning or resistance training using high-intensity¬† 💪aerobics. It targets strength-building and muscular endurance. 🦸‍♂️¬† Circuit class focuses on the Upper Body, Core & Trunk, Lower Body, and Full Body.This is a fast-paced class, moving from one exercise to the next. It is high volume but low resistance.Need to change up the fitness routine? No matter where you are at with your fitness journey, this class is perfect for you. This class is a great way to challenge the body in a variety of ways.Circuit Training is a creative and flexible way to keep exercise interesting and saves time while boosting cardiovascular and muscular fitness.

    Event Info

    • Presented By: Alta Canyon Sports Center
    • Dates: September 27, 2021
    • Location: Alta Canyon Sports Center
    • Address: 9565 S Highland Dr, Sandy, UT 84092
    • Time: 6:00 AM to 7:00 AM
    • Categories: Classes & Workshops, Outdoor Recreation, Health & Wellness
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