Cardio Kickboxing

  • Classes & Workshops
  • Little Cottonwood
  • Presented By: Alta Canyon Sports Center
  • At: Alta Canyon Sports Center
  • 9565 S Highland Dr, Sandy, UT 84092
  • 01/11/2022 - 03/30/2022
  • 6:00 PM - 7:00 PM
  • pin_drop Map & Location
  • format_align_left Overview
    Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 🥊An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing combinations are a mix of punches like:jabscrosseshooksuppercutsA cardio kickboxing class challenges your technique, endurance, and above all, concentration. Half the battle is mental — you need to focus on the individual movements that make up a combination.

    Event Info

    • Presented By: Alta Canyon Sports Center
    • Dates: 1/26/2022, 1/31/2022, 2/2/2022, 2/7/2022, 2/9/2022, 2/14/2022, 2/16/2022, 2/21/2022, 2/23/2022, 2/28/2022, 3/2/2022, 3/7/2022, 3/9/2022, 3/14/2022, 3/16/2022, 3/21/2022, 3/23/2022, 3/28/2022, 3/30/2022
    • Location: Alta Canyon Sports Center
    • Address: 9565 S Highland Dr, Sandy, UT 84092
    • Time: 6:00 PM to 7:00 PM
    • Categories: Classes & Workshops, Health & Wellness, Outdoor Recreation, Student Discounts
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