Aging Mastery Program in Salt Lake County Senior Centers -CLOSED

Notice: All Salt Lake County Senior Centers will be temporarily closed as of March 13, 2020 to prevent the spread of COVID-19.*****The Aging Mastery Program (AMP) is a 10-week behavior change incentive program for individuals 55+ to master aging. Central to the AMP philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered and supported to cultivate health and longevity. Equally important, the program encourages mastery - developing sustainable behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. Another key element of the program is the reward system, designed to both motivate and encourage ongoing participation. Weekly guest speakers come to educate and encourage mastery of aging on the following concepts:Navigating Longer LivesExercise and YouSleepHealthy Eating and HydrationFinancial FitnessMedication ManagementAdvance PlanningHealthy RelationshipsFalls PreventionCommunity EngagementPlease see below for classes at your local senior centers:Midvale Senior CenterTuesdays, Mar 3 — May 5, at 10:30 AM — 12 PMSunday Anderson Westside Senior CenterWednesdays, Mar 4 — May 6, at 10 — 11:30 AMTenth East Senior CenterThursdays, Mar 5 — May 7, at 10:15 — 11:45 AMMurray Senior CenterFridays, Mar 6 — May 8, at 12:30 — 2 PM 

Event Info

  • Presented By: Salt Lake County Aging Services
  • Dates: 3/31/2020, 4/1/2020, 4/2/2020, 4/3/2020, 4/7/2020, 4/8/2020, 4/9/2020, 4/10/2020, 4/14/2020, 4/15/2020, 4/16/2020, 4/17/2020, 4/21/2020, 4/22/2020, 4/23/2020, 4/24/2020, 4/28/2020, 4/29/2020, 4/30/2020, 5/1/2020, 5/5/2020, 5/6/2020, 5/7/2020, 5/8/2020
  • Location: Midvale Senior Center
  • Address: 350 West Park Street, Midvale, UT 84047
  • Time: 10:30 AM to 12:00 PM
  • Categories: Classes & Workshops, Free, Discounts & Free, Covid-19

Map & Location

350 West Park Street, Midvale, UT 84047
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